Single Leg Approach Jump. This is a great drill when vertical jump training for basketball. The single step approach makes this similar to going for a layup. Adding in a bit of momentum allows you to do an even higher box jump and begin getting comfortable with new heights.
Research supports using hang cleans in any program designed to increase vertical leap. Hang cleans work on your posterior chain power and coordination. 8. Hop to Box Jump. Hop to box jumps use the stretch shortening cycle to load and explode, which helps increase your vertical leap.
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A good vertical jump is a valuable asset for all of your players to possess. It will help your team get more rebounds, blocks, and steals. It will also let a few (or many) players on your team dunk the basketball, which can lead to increasing your teams conﬁdence, enthusiasm, and can it make the game a lot more fun!
If you improve your leg, hip, and core strength, the speed in which you perform the jump, and your weight decreases or stays the same, your vertical jump will increase. The faster, quicker, and stronger you are, the more effective you will be in any physical endeavor. As you know, this is especially true in basketball.
This is a classic workout for the quads, glutes, hamstrings and calves. Something which also contributes a considerable amount to an increased vertical is greater bone density, as it creates a platform on which you can generate, store and release more elastic energy and that then translates into greater power output during the jump motion.
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VertiMax Basketball Training. The VertiMax basketball training system and workout equipment improves vertical jump performance and first step quickness. If you want to improve your performance on the basketball court, VertiMax patented band technology in VertiMax Raptors and Platforms are the best tools you can use to improve your vertical jump, your on court performance, your first step quickness, and more.
HoopsU.com Vertical Jump Training Program Vertical Jump Training Exercise Descriptions Exercise: Ankle Hops Starting Position: Stand straight with arms extended straight over head. Movement: With your knees slightly bent and arms raised over head, bounce up and down off of your toes. You should
An 8-Week Training Program for a Higher Vertical Jump. The Vertical Jump is a benchmark test to help determine athleticism and power. It’s also a tool used to help select and recruit athletes ...